Fitness Class
 

GROUP CHALLENGES

Improve your overall well being one group challenge at a time

 
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Start Small, Win Big: July 2021

If you're ready to make a positive change or even switch up what's not working for you... JOIN ME!

I’m looking for those who are fed up with feeling "icky!" and READY to lose weight, get toned, eat clean and invest in themselves with me!

Together, we will follow our fitness & nutrition plans customized for our individual goals. We will check in daily in a private FB group and cheer each other along! :)

You will earn points for participation and sharing in the group! We will also be giving away gift cards at the end of the 21 day challenge to those leading the points!

So lets Start Small and Win Big!

 

One-On-One Training

  • In this setting, I create a personalized program based on YOUR goals, your resources (equipment available to you), your current fitness level, how many days a week you’d like to workout, etc. Everything is personalized to YOU!

  • Nutrition-wise, I teach you how to track your macros as well as set your macro targets for you. I provide recipes as well.

  • We check in on a weekly basis via email, text, Facetime, or Marco Polo (your preference), and I review your workouts and food logs.

  • The cost for this intensive setting is $125/month

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QUESTIONS? ASK AWAY!

Get in touch and start your fitness journey today.

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