Updated: Feb 4, 2021
We have all heard the old recommendation of "8 glasses a day" referring to how much water we should consume on a daily basis. But did you know water can actually help in your weight loss journey? Recent studies show water is crucial and beneficial for weight loss. Water is also a key factor in digestion and muscle function.
6 Ways Water Can Help You Loose Weight
Water naturally suppresses appetite: Your brain gets a signal from your stomach when it is full to tell you to stop eating, Water helps consume space in the stomach, and therefore results in the feeling of fullness feeling and reduces hunger.
Drinking water helps burn calories: Water may also temporarily increase the body’s overall number of calories burned while resting. Drinking cold water may further enhance calorie burning, because the body has to expedite energy to warm up water for digestion.
Water aids in removing waste from the body: Water helps the kidneys filter out toxins and waste, When you are dehydrated the body can not properly filter out these wastes and toxins.
Water can reduce overall liquid calorie intake: It is so easy to consume liquid calories in sodas, sports drinks, and juices without realizing it. Replacing these typical drinks with water can result in a major decrease in your daily caloric intake. You can even replace high calorie drinks with zero calorie beverages such as herbal teas.
You need water to burn fat: Without water, the body cannot properly metabolize stored fat or carbohydrates.
Water helps your body during workouts: Water helps muscles, connective tissues, and joints to move correctly. It also helps the lungs, heart, and other organs to work effectively as they ramp up activity during exercise.
Check out some common detox water additives to make your water work harder for weight loss.